Maximal physical performance requires seamless cooperation from different physical qualities

I am dedicated to improve your performance to help you reach your maximal physical potential in your own sport.

Antti Heinonen

- Founder of AH Performance

EDUCATION

• 20 years experience of physiotherapy and last 10 years as an OMT-physiotherapist.

• 15 years experience as a highest league basketball player in Finland in HNMKY, FoKoPo, Högfors Team/Team Componenta and PuHu.

• 10 years experience as a sports performance coach and assistant coach in basketball in MukiBasket.

• OMT physiotherapy

• Physiotherapy

• Podiatry

Antti Heinonen

As my main job I work as an OMT (orthopedic manual therapy)-physiotherapist in Terveystalo. As a physiotherapist I´m treating people with musculoskeletal disorders and rehabing sport injuries. During my career I`ve specialized my knowledge as a sports performance coach through education and experience and now I want to share my knowledge to help you to improve your performance.

EXPERIENCE

• Masseurs and sport masseurs’ education

TRAINING PHILOSOPHY

1. Body control

Body control and right movement patterns are the base in every sports. Mobility and co-operation with every part of the body secures effective and safe training.

2. Sport specific strength and quickness

In practices we are using different kinds of measuring devices to focus on generating enough power and speed that’s necessary in your sport.

3. Sport specific agility and elasticity

Agility is formed by many things, and it has an important part in training. Agility, elasticity and of course sport practices help transform power and speed characteristics to your sport.

4. Prevent injuries

Injury prevention is included in programs. Studies show that different types of muscle functions improve the well-being of tendons and proprioceptive training prevents ankle-, knee- and low back injuries.