SERVICES
I help athletes to reach their best performance
Based on athletes interests and goals we´ll plan the program together. Co-operating is the key to reach your potential.
• Who aims to be at the top of your sport and wants to improve your performance to make that happen
• You feel like you have a weakness that prevents you from taking the next step in your career
• You want to return to sport after injury or want to end the cycle of injuries
Are you an athlete
Services 2021
• Programs are customized for you and based on the program and your wishes I´ll make you an offer
• First meeting is free, and it includes conversation, movement evaluation, your goals etc.
• Price depends on the size of the program: program for full body or for example only for lower body and how much do you want me to be involved in your sessions.
Individual training
My only focus is to help you improve performance. I´ll customize a personal program for you based on your goals and weaknesses. If you want I´ll be helping you during your sessions. Don´t hesitate to contact and ask for an offer.
Online training
You can send me videos of your sport specific training, goals and wishes and I´ll evaluate those and make you a program. Distance training program is also individual, and you can choose the size of the program (full body, lower body etc.) Meeting is also possible.
Small group training
On your request small group practicing is possible. Size of the group 2-6 persons. Price consists of size of the group and the size of the program. Contact me for an offer.
Physical training for clubs
If you´re interested to get physical training for your club or team or you want to change the formula of physical training in your club. Don´t hesitate to contact me for an offer. I´ll make you an offer for coaching and/or for consulting.
Prices
Single practice
(95,00€)
If you think you need guidance and a coach to help you in your practice especially in the beginning of your program it´s possible for a reasonable price. You can include this into other packages or add later if necessary.
Tests
(200,00€)
Strength- and jump tests with a Beast Sensor. Package also includes test analyses
Training period
(200,00€)
One training period (for example 4-6 weeks/ for example full body gym program 3x a week) planning, guidance and videoing. This will be customized for your needs.
Training package
(Ask for an offer)
If you want a training package or to find out what program would fit you. Contact and I´ll make you an offer.
Training based on data
Training is based on scientific facts which is modified for different athletes and sports. I´m using different measuring devices that helps me to notice the strengths and weaknesses so I can plan workouts and help the athletes to improve optimally.
This way we´ll make sure that we practice all qualities. The devices help us to find out all the weak links and for example to see the differences between right and left side in power output and quickness.
©2021 AHPerformance, Antti Heinonen
Contact Details
Links
high-quality Gym in Kera, Espoo
+358 (0)588 4555
ahperformance.fi
Terveystalo PLC is a finnish healthcare corporation
Finnish Orthopedic Manual Therapy association